Carrying baggage
-Unless it’s absolutely necessary, try to leave some of the usual things that you bring during trips to lessen the weight of your baggage.
-If you’re using a backpack, make sure that you put the heavier items close to your back. This will result into better support and less back aches.
-Make sure that the handles and straps of your bags and backpacks are padded and wide. This will give extra support to your shoulders and back.
-The weight of a backpack should never exceed 15 percent of the person’s weight.
-Use backpacks which have hip straps
Everyday Living
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